This is an instructional video to correctly demonstrate Long sitting Lumbar spine rotation stretch. If you want to ‘crack’ your own back then this exercise can do it!. If you want to learn more about what cracking your back is actually doing then check out:
The myths of Physiotherapy: “I’m out of alignment, can you crack me back into place?”
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.
Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.
Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).
