High Cable Overhead Tricep extensions with rope attachment

Stability & Strength

This is an instructional video to correctly demonstrate High Cable Overhead Tricep extensions with rope attachment

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise works your Triceps
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
With the rope attachment on the high cable take hold of both ends with your hands palms facing together
In a step standing position lean forwards but keep your back straight so that the cable is behind you head and your elbows are bend, which will put your hands behind your neck
Next pull on the rope by straightening your elbows so that they full straighten. As you do this pull the ends of the rope apart
Then slowly return back to the start position
For strengthening you should perform 6-10 reps to fatigue
You should perform 3-5 sets with 3 minutes rests
This session can be done 2-3 times per week
For endurance you should perform 15-25 reps to fatigue
You should perform 3-5 sets with no more than 30 second rests
This session can be done 2-3 times per week

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