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Hamstring Gliders

  • Flexibility, Stability & Strength
  • Intermediate
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This is an instructional video to correctly demonstrate Hamstring Gliders

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. Hamstring Gliders are an excellent exercise for strengthening and lengthening your hamstrings
  2. It is a great exercise for hamstring strain rehabilitation.
  3. Stand with something at the side of you to hold onto and a towel under one foot to allow it to slide along the floor.
  4. Slowly slide the towelled foot backwards like a front split. This is working the front leg.
  5. Go as far down as creates a stretching sensation but not pain
  6. Once you reach that point, slowly reverse the direction back to the start position using your arms to help.
  7. Perform 4 repetitions for 3 sets in total.
  8. Repeat the opposite way around if required
  9. You need to do this every 3rd day.

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Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).