Glute Crab walks

This is an instructional video to correctly demonstrate Glute Crab walks

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. If you need to improve your glute strength or endurance then Crab walks is an excellent exercise
  2. All you need is a piece of looped exercise band round your ankles to provide resistance
  3. With the exercise band around your ankles, squat down, making sure that your knees are in line with your feet and your knees don’t go past your toes.
  4. Now maintaining this squat position side step with control. The amount you do depends on whether you are training for strength or endurance.
  5. Basically for strength you need high band resistance so that you are struggling at between 6 to 10 repetitions and for endurance you should be struggling between 15 to 25

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Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).