Facebook Twitter Linkedin Instagram Youtube
Facebook Twitter Linkedin Instagram Youtube
Contact Us
Facebook Twitter Linkedin Instagram Youtube
Contact Us

Gait with unilateral loading

  • Stability & Strength
  • Easy
Subscribe

This is an instructional video to correctly demonstrate Gait with unilateral loading

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. If you need to improve the strength, stability and endurance around your abdominals, Glutes and Core
  2. Remember this exercise should be pain free during after and the next day
  3. In standing pick up a weight on one side of your body with one hand
  4. The key is to stand perfectly straight throughout the exercise
  5. Next basically walk in a straight line with a smooth control pattern and once again no leaning or compensation should occur. Do this walk for as long as you can and this will be one set.
  6. Now perform the movement the opposite way around
  7. The aim of this exercise to gradually increase the time that you can perform with perfect technique.
  8. You can do 3-5 sets of this with 3 minute rests between sets.
  9. This session can be done 2-3 times per week

Related Exercises

For &

Services

General

Exercises

  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
Facebook Twitter Linkedin Instagram Youtube
  • Copyright Hawkes Physiotherapy 2024
Website Managed and Hosted by
Stellified Digital Marketing Agency

Subscribe to our mailing list

Get tips, offers, new articles & exercises straight to your inbox!

  • By clicking subscribe below you are confirming that you have read our Privacy Policy.

Enquire

By clicking subscribe you are confirming that you have read and agree to our Privacy Policy.
Click here for our opening times

Enquire

Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).