Gait with unilateral loading

This is an instructional video to correctly demonstrate Gait with unilateral loading

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. If you need to improve the strength, stability and endurance around your abdominals, Glutes and Core
  2. Remember this exercise should be pain free during after and the next day
  3. In standing pick up a weight on one side of your body with one hand
  4. The key is to stand perfectly straight throughout the exercise
  5. Next basically walk in a straight line with a smooth control pattern and once again no leaning or compensation should occur. Do this walk for as long as you can and this will be one set.
  6. Now perform the movement the opposite way around
  7. The aim of this exercise to gradually increase the time that you can perform with perfect technique.
  8. You can do 3-5 sets of this with 3 minute rests between sets.
  9. This session can be done 2-3 times per week

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).