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Dumbbell Tricep kick backs

  • Stability & Strength
  • Easy
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This is an instructional video to correctly demonstrate Dumbbell Tricep kick backs

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This exercise works your Triceps
  2. Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
  3. It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
  4. Holding a dumbbell in each hand lean forwards at your hips but keep your back straight
  5. Next bring you elbows as far up towards the ceiling as you can go so that your upper arms are behind your body
  6. The upper arm is to now stay in this position throughout
  7. Next straight your elbows taking your little fingers up towards the ceiling and slowly lower back down
  8. For strengthening you should perform 6-10 reps to fatigue
  9. You should perform 3-5 sets with 3 minutes rests
  10. This session can be done 2-3 times per week
  11. For endurance you should perform 15-25 reps to fatigue
  12. You should perform 3-5 sets with no more than 30 second rests
  13. This session can be done 2-3 times per week

Related Exercises

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  • Talke Clinic

  • 113 Chester Rd, Talke, ST7 1SB
  • Stoke Clinic

  • Samien Fitness, 38 Yeaman St, ST4 4AP
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