Cat & Camel

This is an instructional video to correctly demonstrate Cat & Camel

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

  1. This is a good exercise for lower back mobility and body awareness
  2. Like any exercise you should only do the exercise if it is pain free during, after and the next day.
  3. In 4 point kneeling with your hands under your shoulders and your knees under your hips.
  4. Find spinal neutral posture.
  5. Next tilt you pelvis forwards, creating an arch in your lower back, just like a cat does when it stretches.
  6. Once you have gone far enough reverse the direction and tilt the pelvis backwards to round your back up towards the ceiling, creating a hump like a camel.
  7. Perform 10 repetitions and repeat 4-6 times daily

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Online Physiotherapy

Put simply this is Physio done via either telephone or video over the internet. Skype and facetime are examples of this.

Contrary to popular belief online physiotherapy can be very effective and it can help the same injuries that face to face physio can help. I have helped many people with injuries such as disc prolapses, tennis elbow, neck pain and much more).