Cable exercise band trunk rotations

Stability & Strength

This is an instructional video to correctly demonstrate Cable exercise band trunk rotations

The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

Step by Step

This exercise works your back and core
Like any exercise this should be pain free or shouldn’t increase existing pain levels, during, after and the next day.
It is normal to feel some delayed onset muscle soreness between 48-72 hours but this should be manageable
Set a cable pulley or an exercise band up and chest height to one side of your body
Next take hold of the handle or band end and step sideways until the band tension is taken up with your body fully rotated to the attached side
You should have your arms stretched out in front of you and your hands should be directly in front of your chest.
Next rotate the opposite way with your body, always keeping your hands directly in front of your chest
Once you can’t rotate any further the return to the start position and repeat
For strengthening you should perform 6-10 reps to fatigue
You should perform 3-5 sets with 3 minutes rests
This session can be done 2-3 times per week
For endurance you should perform 15-25 reps to fatigue
You should perform 3-5 sets with no more than 30 second rests
This session can be done 2-3 times per week

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